Personal Training Workout Studio Gym Longstanton Wellness ShapeXchange

1 2 1 training sessions in the Studio at Longstanton Wellness

As well as home visits I now also offer my 1 2 1 training at a quiet and private studio space in Longstanton, combining all the benefits of the gym with a calm and comfortable environment without any distractions. With a broad selection of equipment able to cater to any training goal, this is the ideal place to focus on your fitness journey.

Availability and Pricing Studio

Availability and Pricing

1 2 1 sessions at the Studio are available Monday to Friday from 8am to 6pm. Sessions last for one hour, and cost £49. Please get in contact to find a time which will work for you.

Location

The Studio is located at the Longstanton Wellness clinic: Cambridge House, 91 High Street, Longstanton, CB24 3BS. There's plenty of parking available - head through the blue gate on the left!

Longstanton Wellness

The Studio is part of a new wellness clinic run by the brilliant osteopaths Rachel and Holly! They provide expert advice and care for musculoskeletal conditions - check out their website here.

Hektor Marden ShapeXchange Personal Trainer

Professional standards

I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.

I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.

Woman fitness exercising workout personal training weights muscle building toning

How often will I need a session?

This will depend on lots of factors, such as your goals and availability, and it's something we'll discuss during the first session. I usually find once a week is right for most people.

How intense is 1 2 1 training?

I adjust the intensity to suit your goals and exercise experience, to provide a workout which pushes you whilst always remaining achievable, and leaves you feeling energised rather than exhausted.

Man personal training lifting weights building muscle strength fitness workout studio gym Hektor Marden ShapeXchange

What to expect from your first session

We'll begin by talking through your fitness goals and your experience with exercise to inform my training approach so that it's right for you. We'll then go through a warm-up, proceed to a main element of exercises and functional mobility drills, and finish with a progression of cool-down stretches. Throughout the session I will assess your movement dynamics to allow me to modify exercises appropriately for you, and identify any key areas to focus on.

Man personal training lifting weights building muscle strength fitness workout studio gym Longstanton Wellness

Next steps

To begin your fitness journey and book your first 1 2 1 session, as well as for any questions you may have about personal training and how it can be the right choice for you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details just below.