One to One training sessions in the Studio at Longstanton Wellness
As well as home visits I now also offer my One to One training at a quiet and private studio space in Longstanton, combining all the benefits of the gym with a calm and comfortable environment without any distractions. With a broad selection of equipment able to cater to any training goal, this is the ideal place to focus on your fitness journey.
Availability and Pricing
I offer One to One in both 45 and 60 minute sessions, priced from £40 and £50 respectively, to fit your time and needs. Please get in contact to discuss what would work best for you and your fitness goals.
Location
The Studio is located at the Longstanton Wellness clinic: Cambridge House, 91 High Street, Longstanton, CB24 3BS. There's plenty of parking available - head through the blue gate on the left!
My work at the Studio is in collaboration with the brilliant team at Longstanton Wellness - they provide expert support for rehabilitation and recovery in both the body and the mind.
Professional standards
I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.
I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.
How often will I need a session?
This will depend on lots of factors, such as your goals and availability, and it's something we'll discuss during the first session. I usually find once a week is right for most people.
How intense is One to One?
I adjust the intensity to suit your goals and exercise experience, to provide a workout which pushes you whilst always remaining achievable, and leaves you feeling energised rather than exhausted.
What to expect from your first session
We'll begin by talking through your fitness goals and your experience with exercise to inform my training approach so that it's right for you. We'll then go through a warm-up, proceed to a main element of exercises and functional mobility drills, and finish with a progression of cool-down stretches. Throughout the session I will assess your movement dynamics to allow me to modify exercises appropriately for you, and identify any key areas to focus on.
Next steps
To begin your fitness journey and book your first One to One session, as well as for any questions you may have about personal training and how it can be the right choice for you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details just below.