Functional Fitness Classes near you!
Welcome to Functional Fitness - exercise classes for real life! Sessions are structured around a core aim of improving all round fitness, and teaching principles and techniques which are beneficial to how you move every day. Keep reading for more information on how they can help you, or click here to view the booking calendar and get started!
What classes cover
Functional Fitness sessions are designed to develop all aspects of your fitness, with conditioning exercises for improving movement patterns, balance and posture, strength training specifically for everyday tasks, a cardio element to promote cardiovascular health, and mobility drills to boost flexibility.
Why Functional Fitness?
Not just a bootcamp, and not just for weight loss - Functional Fitness classes are designed to promote lasting lifestyle change by improving body and movement dynamics; helping you to be healthy, active and pain free in your everyday life.
Locations and Schedule
Check out the available locations and their class schedules below.
For more info on how to find a location, click on its map to go to Google Maps.
Sessions are held all year round - outdoors when the weather is favourable, and indoors when not.
The Cabin Community Centre
Indoor classes in Northstowe are returning soon every Saturday morning at 9.15am, at the Cabin Community Centre, from 6th April.
There's parking on the Green, and along Stirling Road which runs beside it.
And coffee and hot chocolate is available at the self-service machine in the café area!
Western Park Sports Pavilion
Outdoor classes in Northstowe are launching soon every Sunday morning at 11.00am, starting 3rd March, on the multi-use courts behind the Western Park Sports Pavilion.
There's plenty of parking in the Pavilion's car park, accessed from Peppercorn Drive.
Refreshments are also available at the Pavilion's bar and café area!
Pricing and duration
Classes costs £12, and they last for 45 minutes.
Five, ten and twenty
session packs are available, offering a discount per session - check them out below.
I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.
I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.
Can I join if I'm new to exercise, or out of practice?
Absolutely! Upon booking your first session you'll receive a short health assessment form - let me know your circumstances so that I can plan sessions to work for you.
How intense are Functional Fitness classes?
I plan classes so that they can be taken at your own pace, with options for different levels of intensity throughout the session, to create an effective workout which suits you.
What to expect from your first session
Once everyone has arrived and said hello, we'll begin by going through a warm-up of light cardio and mobility drills, then move on to instruction and practice of a functional exercise (such as squats or crouches). We'll then go through a segment of strength training exercises, followed by a short burst of cardio (with options for different levels of intensity), and finish the session with a sequence of cool-down stretches and mobility drills.
Click here to go to the class calendar and book your first session! And for any questions you may have on how Functional Fitness classes will be able to benefit you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details at the bottom of the page.
5 session Functional Fitness pack£4545£Receive a discount by buying a pack, and then booking sessions as and when you wantValid for 2 years
10 session Functional Fitness pack£8080£Receive a discount by buying a pack, and then booking sessions as and when you wantValid for 2 years
20 session Functional Fitness pack£150150£Receive a discount by buying a pack, and then booking sessions as and when you wantValid for 2 years