One to One personal training
Hi! And welcome to One to One. Let's start by talking about your fitness goals: are you looking to lose weight? To tone and build muscle? To improve your strength and flexibility? Then you're in the right place!
With One to One training I provide the guidance, expertise and support you need to achieve the results you want - delivered either in your own home or workplace or at my quiet and private Studio in Longstanton, at a time which suits you.
What's included
One to One consists of bespoke sessions tailored to your needs, with comprehensive instruction on how to optimally and safely perform each exercise. Alongside the sessions you will receive in-depth training planning and nutrition advice, as well as support, guidance and motivation to help you achieve your goals.
Who One to One training is for
Pretty much everyone! I work with you so that I can plan and adapt sessions to fit your goals and suit your fitness level. Whether you're just starting your fitness journey and need guidance on the best way to approach exercise, or you're recovering from injury and need to rebuild strength and mobility, I find the optimum intensity level to make training the right combination of challenging but accessible for you!
Partner and small group training
If you have a partner, family or friends who would like to join you with personal training then brilliant! It's great motivation to train together and I'm happy to accommodate this, with sessions personalised and tailored to the individual needs of everyone taking part. I also offer preferential pricing for partner and groups sessions - please get in contact to find out more.
Where One to One training takes place
I offer One to One sessions both at my private Studio space in Longstanton and in your own home or workplace! Sessions where I come to you are great for when you need to fit workouts in around a busy schedule, as you just need 45-60 minutes for the session, and of course with no travel requirements.
My Studio is ideal for when you're looking for a private session with no distractions. Check out my Studio page for more info about training there, and keep reading below for One to One which comes to you.
How One to One comes to you
One to One sessions at your home or workplace makes exercise more accessible, convenient and comfortable for many of my clients, especially compared to the standard gym environment. For One to One which comes to you I bring all the equipment, and we'll just need a room with enough space to fit the exercise mats - with travel possible to anywhere in and around Cambridge.
Availability
I have availability for One to One sessions throughout the week, including evenings and weekends, to fit alongside your work and life commitments. Get in contact to find a time which will work for you.
Equipment
I bring all the equipment needed for a One to One session. If you have your own exercise kit that you would like advice on how to use, please let me know, and I can integrate this into the session plan.
Pricing and duration
I offer One to One in both 45 and 60 minute sessions, priced from £40 and £50 respectively, to fit your time and needs. Please get in contact to discuss what would work best for you and your fitness goals.
Professional standards
I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.
I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.
How often will I need a session?
This will depend on lots of factors, such as your goals and availability, and it's something we'll discuss during the first session. I usually find once a week is right for most people.
How intense is One to One?
I adjust the intensity to suit your goals and exercise experience, to provide a workout which pushes you whilst always remaining achievable, and leaves you feeling energised rather than exhausted.
What to expect from your first session
We'll begin by talking through your fitness goals and your experience with exercise to inform my training approach so that it's right for you. We'll then go through a warm-up, proceed to a main element of exercises and functional mobility drills, and finish with a progression of cool-down stretches. Throughout the session I will assess your movement dynamics to allow me to modify exercises appropriately for you, and identify any key areas to focus on.
Next steps
To begin your fitness journey and book your first One to One session, as well as for any questions you may have about personal training and how it can be the right choice for you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details just below.