Strength and mobility classes at Oaks Lodge in Newmarket

I am now offering small group classes from the beautiful Oaks Lodge clinic in Newmarket - focusing on strength and mobility for rehabilitation, recovery and day to day life.

One hour sessions with small groups of 2 to 3 - and your initial consultation is always 1-2-1. Every Monday, with both daytime and evening sessions available.

What classes involve

My classes at Oaks Lodge focus on improving all round strength and mobility, through a combination of everyday functional movements, such as lunges and squats, isolation exercises targeting particular muscle groups (especially when there is an imbalance due to previous injury or weakness of an area), and mobility drills to improve flexibility.

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Availability, pricing and duration

Classes at Oaks Lodge run throughout the day every Monday, with sessions to suit your schedule from a 9am start, all the way to a 9pm finish. Sessions last for one hour, and cost £25.

Location

Oaks Lodge is a beautifully renovated clinic situated on the edge of Newmarket, with plenty of parking available on site. Click here for its location on Google Maps, or go here for the address.

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How intense are classes?

I adjust the intensity to suit your goals and exercise experience, to provide a workout which pushes you whilst always remaining achievable, and leaves you feeling energised rather than exhausted.

Professional standards

I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.

I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.

What to expect from your first session

We'll begin by talking through your fitness goals, your experience with exercise, and any injuries that I may need to be aware of. We'll then go through a warm-up, proceed to a main element of exercises and functional mobility drills, and finish with a progression of cool-down stretches. Throughout the session I will assess your movement dynamics to allow me to modify exercises appropriately for you, and identify any key areas to focus on.

Next steps

To book your first consultation, as well as for any questions you may have about the classes and how they can help you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details just below.