1 2 1 Personal Training
Hi! And welcome to 1 2 1 training. Let's start by talking about your fitness goals - if you're looking for weight loss - for toning and muscle building - to improve your strength and flexibility - then you're in the right place.
1 2 1 provides the guidance, expertise and support you need to achieve the results you want - delivered in your own home at a time which suits you.
1 2 1 consists of bespoke sessions tailored to your needs, with expert guidance on how to optimally and safely perform each exercise. Alongside the sessions you will receive comprehensive training planning and in-depth nutrition advice, as well support, guidance and motivation to help you achieve your goals.
Who 1 2 1 training is for
Pretty much everyone! I work with you so that I can plan and adapt sessions to fit your goals and suit your fitness level. Whether you're just starting your fitness journey and need guidance on the best way to approach exercise, or are more experienced and need advice on technique and how to overcome training plateaus, 1 2 1 can help you.
Where 1 2 1 training takes place
1 2 1 is personal training which comes to you! I conduct the session in your home, using any room with enough space to fit two exercise mats. I find this approach makes exercise more accessible and convenient for many people, compared to the standard gym environment. I'm happy to travel to anywhere within South Cambridgeshire.
1 2 1 sessions are available throughout the week, including evenings and weekends, to fit alongside your work and life commitments. Get in contact to find a time which will work for you.
I bring all the equipment needed for a 1 2 1 session. If you have your own exercise equipment that you would like advice on how to use, please let me know, and I can integrate this into the session plan.
Pricing and duration
1 2 1 sessions cost £45, and they last for one hour.
For Northstowe and Longstanton residents a discount is available, with a reduced cost of £35 per session.
I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.
I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.
How often will I need a session?
This will depend on lots of factors, such as your goals and availability, and it's something we'll discuss during the first session. I usually find once a week is right for most people.
How intense is 1 2 1 training?
I adjust the intensity to suit your goals and exercise experience, to provide a workout which pushes you whilst always remaining achievable, and leaves you feeling energised rather than exhausted.
What to expect from your first session
We'll begin by talking through your fitness goals and experience with exercise, to inform my training approach so that it's right for you. We'll then go through a warm-up, proceed to a main element of structured exercises, and finish with a progression of mobility drills and cool-down stretches. Throughout the session I will assess your movement dynamics to allow me to modify exercises appropriately for you, and identify any key areas to focus on.
To begin your fitness journey and book your first 1 2 1 session, as well as for any questions you may have about personal training and how it can be the right choice for you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details just below.