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1 2 1 Personal Training

Hi! And welcome to 1 2 1. Let's start by talking about your fitness goals: are you looking to lose weight? To tone and build muscle? To improve your strength and flexibility? Then you're in the right place!

With 1 2 1 training I provide the guidance, expertise and support you need to achieve the results you want - delivered either in your own home or at my quiet and private Studio in Longstanton, at a time which suits you.

First session just £20!

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What's included

1 2 1 consists of bespoke sessions tailored to your needs, with comprehensive instruction on how to optimally and safely perform each exercise. Alongside the sessions you will receive in-depth training planning and nutrition advice, as well as support, guidance and motivation to help you achieve your goals.

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Who 1 2 1 Training is for

Pretty much everyone! I work with you so that I can plan and adapt sessions to fit your goals and suit your fitness level. Whether you're just starting your fitness journey and need guidance on the best way to approach exercise, or you're recovering from injury and need to rebuild strength and mobility, I find the optimum intensity level to make training the right combination of challenging but accessible for you!

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Where 1 2 1 Training takes place

I offer 1 2 1 sessions both at my private Studio space in Longstanton and in your own home! Home visits are great for when you need to fit workouts in around a busy schedule, as you just need one hour for the session, and of course with no travel requirements.

My Studio is ideal for when you're looking for a private session with no distractions. Check out my Studio page for more info about training there, and keep reading on this page for all about 1 2 1 at home.

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How 1 2 1 at home works

1 2 1 sessions at home makes exercise more accessible, convenient and comfortable for many of my clients, especially compared to the standard gym environment. For home visits you just need a room with enough space to fit two exercise mats, and I bring all the equipment - and I'm happy to travel to anywhere within South Cambridgeshire.

1 2 1 at home

Pricing and duration home

Availability

I have availability for 1 2 1 home visits throughout the week, including evenings and weekends, to fit alongside your work and life commitments. Get in contact to find a time which will work for you.

Equipment

I bring all the equipment needed for a 1 2 1 session. If you have your own exercise equipment that you would like advice on how to use, please let me know, and I can integrate this into the session plan.

Pricing and duration

1 2 1 sessions cost £47, and they last for one hour.

For home visits in Northstowe and Longstanton a discount is available, with a reduced cost of £40 per session.

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Professional standards

I am fully qualified and insured as a Personal Trainer, with Ofqual recognised certification.

I am also a member of the professional development body CIMSPA, and hold an up to date DBS check.

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How often will I need a session?

This will depend on lots of factors, such as your goals and availability, and it's something we'll discuss during the first session. I usually find once a week is right for most people.

How intense is 1 2 1 training?

I adjust the intensity to suit your goals and exercise experience, to provide a workout which pushes you whilst always remaining achievable, and leaves you feeling energised rather than exhausted.

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What to expect from your first session

We'll begin by talking through your fitness goals and your experience with exercise to inform my training approach so that it's right for you. We'll then go through a warm-up, proceed to a main element of exercises and functional mobility drills, and finish with a progression of cool-down stretches. Throughout the session I will assess your movement dynamics to allow me to modify exercises appropriately for you, and identify any key areas to focus on.

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Next steps

To begin your fitness journey and book your first 1 2 1 session, as well as for any questions you may have about personal training and how it can be the right choice for you, contact me using the Chat button at the bottom of the screen, with the contact form here, or using the details just below.